![]() ![]() You might also like: How to Lose Weight at Home with Exercise Leg Raises You’ll be doing 20 on the second week, 25 on the third week, and 30 on the fourth week. Increase repetitions by increments of 5 each week. Alternate between the two sides to complete 15 sets. Lower yourself back down to the starting position.ĭo the same with the left knee and right elbow. Simultaneously, lift your upper body up and twist so your right knee and left elbow meet. Raise your right knee towards your chest. On your mat, lie on your back with your legs stretched out and your hands touching your ears. Increase duration by 10 seconds per week so that you’re doing 40-seconds on the second week, 50 seconds on the third week and a full minute on the fourth week. Keep yourself stiff and straight (Like a Plank), Making sure that you don’t sag. The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.Then, Hold Yourself Using your forearms and your toes There can never be another you so be all you can be for the time being. I would like to encourage you to begin the journey of improving yourself. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseasesĥ:2 DIET gives us a stronger immune systemĥ:2 DIET avoids empty carbohydrates and calories This book will help you lose weight by following a detailed guide on how to perform proper dieting. Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way. How to follow easy 21-day 5:2 DIET plan for great results What to eat and what to avoid on 5:2 DIET What You'll Learn in Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great. This book consists of great tips and techniques on how to lose weight and remove harmful toxins from your body. If you want to Lose Weight Quickly, Beat Diseases, Boost Metabolism & Look Beautiful, then this is your book! Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great ![]()
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